I recently noticed that I hold a degree of angst in my body and have continued to do so for years only to be triggered and escalated with...

I describe myself as a person in recovery, a recovering codependent. It all began at the beginning. As a child, I was told I was special...

Most parents have used the phrase, "there's a right way and wrong way to do anything.” Of course, our point is that our way is the right...

The word “friend” doesn’t mean what it used to. Today we consider the people who follow us on the various social media platforms to be...