Dr. Irene BernardSep 72 minPlease Acknowledge I'm NoteworthyWhile making notes for a blog post, the individual letters of the word pain began to speak to me, “Please Acknowledge I’m Noteworthy.” Th...
Dr. Irene BernardAug 242 minBreathe...We continue to feel the effects of the historical COVID-19 Pandemic. It seems to have ushered fears from Spring 2020 well into the Fall o...
Dr. Irene BernardAug 93 minSeen and Not HeardI was raised in an era where we were taught, "Children are better seen and not heard." As we grew older and had children of our own, the ...
Dr. Irene BernardJul 252 minAnger:My Weapon of ChoiceAnger, a powerful, complex, default emotion. It is this emotion that we default to for more comfort and ease. It’s easier to be angry tha...
Dr. Irene BernardJul 192 minTricks, Triggers, & TrapsLife is full of intentional and unintentional tricks, triggers, and traps. Some imposed by those we know and love, others by strangers, a...
Dr. Irene BernardJun 292 minLife is A ProcessThe word process intrigues me for some reason. By definition it means a series of actions or events taken in order to achieve a particula...
Dr. Irene BernardJun 141 minThe Recovery RoomWhen we think about recovery rooms , a picture of a hospital room with starch white walls, and minimum decor comes to mind. The medical d...
