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“A Journey to Self-Discovery”
A few years ago, a social media post read: "Denial means Don’t Even (K)now I’m Actually Lying… to myself. "That clever acronym untangles the mystery of denial. The truth is, no one realizes they’re in this blissful state of ignorance—until they’re already on their way out. Merriam-Webster defines denial as “the refusal to admit the truth or reality of something. "It’s a definition that echoes the pivotal moment in The Matrix , when Neo is offered a choice: the red pill or
Dr. Irene Bernard
Jan 302 min read


Problems, Processes, & Paradigms
The scene opens with a desperate, codependent wife—scrambling to “make” her addict husband sober up and become the man she prayed for. Scene after scene, we watch her move in and out of offices, searching for the cure to his problem. What she doesn’t yet realize is that his problem has quietly become the family’s problem. But at this stage, she’s deaf to that truth—blinded by the need to fix him. After months, even years, of the treatment-recovery-relapse cycle, she finds he
Dr. Irene Bernard
Apr 19, 20222 min read


Tis the Season for Pruning
My first job was in a neighborhood beauty slash barber shop where the owner was an eccentric. He would mesmerize clients with his burning...
Dr. Irene Bernard
Jan 1, 20213 min read


Trust the Process and Let Go
I love Romantic Comedies. They can be great coping tools when you just need to relax and allow yourself to feel love, joy, and happiness....
Dr. Irene Bernard
Nov 23, 20203 min read
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