A few years back, a social media post read, “denial means don’t even k(no)w I’m actually lying “to myself. That acronym untangles the...

A scene opens and we catch a glimpse of a desperate, co-dependent wife, scrambling to “make” her addict husband sober-up and be the man...

My first job was in a neighborhood beauty slash barber shop where the owner was an eccentric. He would mesmerize clients with his burning...

I love Romantic Comedies. They can be great coping tools when you just need to relax and allow yourself to feel love, joy, and happiness....

Anger is a powerful, complex, secondary emotion that I like to describe as part of our default system. It’s often easier to be angry than...